Author name: Tracey Williams

Take a moment to think about your shoulder blades, we can’t see them as they are behind us, yet they are so busy helping us every day, in fact  every time you move your arms the shoulder blades are involved as they are attached.  There are around 17 muscles attaching to the shoulder blade that […]

Try picking up a 5 kilo bag of potatoes and imagine this is your head as the weight is quite similar, Our head is quite heavy, and when our head is forward it can be almost 4 bags of potatoes, thats a lot of weight to carry, its tiring just thinking about it, whilst  there

Many of you hear me talking about the lymphatic system and Manual lymphatic drainage massage and how important it is, so I thought this would be a great topic for my second news letter. I think we can all agree that  the last couple of years most of us have experienced more stress than usual, Covid

About Tracey Williams The person I moved to Bargara to help is the very same person who introduced me to massage, my lovely mum Carolyn. My earliest memories of massage are as a child we would sit in a circle, my sister, mum, sometimes cousins and aunts and we would massage each other’s feet with